1 on 1 Personal Training
Offering state of the art personal training in a safe and private environment. My gym is equipped with free weights, cable machines, barbell and much more. Programming for your goals and needs is provided as well as expert advice on execution and management on how to get there.
Online Training
Remote training is provided for those that don't live in the area or would prefer to train at a different facility. Programming will be provided via an online app that can be accessed from anywhere. Videos and detailed information will be provided as well as weekly and monthly status in regards to your progress. This is a customized program adhering to equipment you have available as well as your personal needs.
Strength and Body Recomposition Program
This is a monthly subscription for those seeking to step out of their comfort zone in a gym setting. Programming is provided via an online app that can be accessed from anywhere. Videos and detailed information on execution of exercises will be provided.
This program is 52 weeks broken down into 6 cycles of work. It is the perfect way to build lean muscle and track progress for a better fitter lifestyle.
Introduction to Fitness Program
This is a monthly subscription where workouts are available via app. Detailed videos and instruction from me will be provided.
This program is meant for individuals who don't have access to a gym and/or prefer to work out at home. It is composed of movements that require body weight, resistance bands, and some light weights. It's the perfect way to get started on your fitness journey while at home or on the go.